The shipping engine is transparent, rule-based autoregulation — grounded in established sports-science methods, and traceable from trigger to change. Here's what's under the hood, honestly.
Normalise wearable signals against each athlete's own baseline, blend with their check-in.
Adjust volume, intensity, rest and selection within the coach's program and paradigm.
Every change is logged with the metric that caused it — visible to coach and athlete.
We won't imply a learning black box exists today. The transparent, rule-based engine is what ships — and it's what we think expert coaches should trust over vague “AI” claims.
Bring your hardest questions about the methodology. We'd rather earn the expert buyer than impress the casual one.
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